Therapy in the comfort of your home. Based on your goals, we integrate the validation and healing of traditional talk therapy with: Brainspotting, IFS or "parts work", Art Therapy, Spiritual reflection, and/or homework.
Internal Family Systems
We all have many parts inside, these parts fulfill both healthy and unhealthy roles. Life events or trauma can force our parts into extreme roles. IFS is a love-based, non-pathologizing approach to working with our parts.
Brainspotting is a powerful, treatment method that works by identifying, processing and releasing core sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
Sound bathing, or sound healing, has many benefits. Deep relaxation is one of the most significant and universal benefits, as the sound vibrations open, clear, and balance their chakras and release stuck energy.
Art Therapy is used to improve cognitive and sensory-motor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress.
In-person groups at your location can be customized to meet your group goals- wellness experiences, team building and communication growth, or conflict management. Contact Kaaren to collaboratively create an experience that best serves your group's goals.
Interested in connecting with Kaaren? Get in touch to schedule a session or free consultation.