Nature Tokens

Internal Family Systems Therapy

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing.  Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

(https://ifs-institute.com/)

IFS "Parts Work" Resources

Understanding the Personality System

Dr. Richard Schwartz Explains IFS

Working With Your Protectors

Parts

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IFS Resource Documents

Getting to Know a Protector

Fillable PDF