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Nature Tokens

Internal Family Systems Therapy

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing.  Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.


IFS "Parts Work" Resources

Understanding the Personality System

Dr. Richard Schwartz Explains IFS

Working With Your Protectors



IFS Resource Documents

Getting to Know a Protector

Fillable PDF

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