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Internal Family Systems Therapy
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
IFS "Parts Work" Resources
Understanding the Personality System
Dr. Richard Schwartz Explains IFS
Working With Your Protectors
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