My Approach

My diverse training and experience helps me provide compassionate support and effective interventions. 


I am a person-centered counselor whose therapeutic philosophy is based upon Carl Rogers's 'Unconditional Positive Regard'  ~  support and intervention without judgement. 


We are not defined by our past or current behaviors, nor are we destined to relive destructive or unhelpful patterns. 


All people contain remarkable capacity for growth. 

My approach is a fusion of empirically supported traditional and innovative therapeutic modalities. My approach is grounded in the brain-body connection, and the brain's innate ability to heal.  I believe in the healing powers found within ourselves, our spirituality, and our relationship with the natural world.  


Please reach out, I would be happy to help.

Kaaren V Anderson, LPC, ATR, MA, MEd, Brainspotting Practitioner